Sports Massage Clinic in Singapore

  Lower back pain is a common condition affecting people of all ages, often caused by poor posture, muscle strain, or underlying health issues. It can range from mild discomfort to severe pain that disrupts daily activities. Common Causes of Lower Back Pain Muscle Strain & Overuse – Lifting heavy objects improperly or sudden movements can strain muscles. Poor Posture – Sitting for long hours without support can put stress on the lower spine. Herniated Discs – A slipped or bulging disc can press on nerves, causing pain. Arthritis & Degenerative Conditions – Conditions like osteoarthritis can wear down the spine over time. Managing Lower Back Pain Exercise & Stretching – Gentle activities like yoga or swimming can strengthen core muscles. Proper Ergonomics – Use a supportive chair and maintain good posture. Pain Management – Heat therapy, cold packs, and over-the-counter pain relief can help. Physical Therapy – Professional guidance can improve mobility and reduce...

Lower back pain is an all-too-common affliction that can affect individuals of every age group. Whether stemming from an injury, poor posture, or an underlying medical condition, the discomfort and limitations it imposes on daily life can be daunting to overcome. However, the good news is that numerous strategies and treatments are available to help alleviate lower back pain and foster recovery. In this comprehensive guide, we will explore effective tips and techniques for managing lower back pain and finding lower back pain relief . Understanding Lower Back Pain Before we delve into the strategies for managing lower back pain, it is crucial to comprehend the potential causes of this ailment. This understanding will empower you to identify the most suitable treatment approaches. Lower back pain can arise from several factors, including: Muscle or Ligament Strain: Overexertion, heavy lifting, or abrupt movements can strain the muscles and ligaments in the lower back. Herniated or Bulgin...