Deep tissue care supports people who face muscle strain and body stress each day. This approach reaches deep muscle layers and helps restore movement and comfort over time. Many people choose deep tissue massage in Singapore because it supports recovery and body balance through skilled hands. Sessions often reflect careful planning and clear touch, which improves trust and ease. At Post Rehab Specs, therapists focus on body signals and structure to shape each session with purpose. This focus helps people feel supported, steady, and aware of their own movement. Understanding the Core of Deep Tissue Work Deep tissue therapy targets muscle knots and stiff tissue, which often restrict movement. It breaks tension and guides blood flow through the body, while pain and stress often link closely. For this reason, this method supports both body and mind, allowing muscles to recover with care. How deep tissue work affects the body The pressure reaches muscles that stay tense for long ...
Tennis elbow is a painful and often frustrating condition that affects far more people than just tennis players. Office workers, gym enthusiasts, manual labourers, and even homemakers frequently suffer from this overuse injury. Medically referred to as lateral epicondylitis, tennis elbow develops when repetitive strain causes inflammation or micro-tears in the tendons around the elbow. Effective tennis elbow treatment today focuses not only on pain relief but also on restoring strength, improving mobility, and preventing recurrence. One of the most proven approaches is physiotherapy-based rehabilitation. At Sports Massage Clinic , physiotherapy exercises are combined with hands-on treatment to ensure safe and long-lasting recovery. This article explores six physiotherapy exercises commonly used in tennis elbow treatment, why they work, and how they support tendon healing. We’ll also explain how this approach aligns with other tendon recovery programs, such as achilles tendonitis treat...