Sports Massage Clinic in Singapore

  Lower back pain is a common condition affecting people of all ages, often caused by poor posture, muscle strain, or underlying health issues. It can range from mild discomfort to severe pain that disrupts daily activities. Common Causes of Lower Back Pain Muscle Strain & Overuse – Lifting heavy objects improperly or sudden movements can strain muscles. Poor Posture – Sitting for long hours without support can put stress on the lower spine. Herniated Discs – A slipped or bulging disc can press on nerves, causing pain. Arthritis & Degenerative Conditions – Conditions like osteoarthritis can wear down the spine over time. Managing Lower Back Pain Exercise & Stretching – Gentle activities like yoga or swimming can strengthen core muscles. Proper Ergonomics – Use a supportive chair and maintain good posture. Pain Management – Heat therapy, cold packs, and over-the-counter pain relief can help. Physical Therapy – Professional guidance can improve mobility and reduce...

It might be challenging to choose which knee pain treatment is best for you because there are so many options available. Here are a few of the most popular techniques:         Surgery  may be required to remove sick or damaged tissue from your knee, depending on the severity of your ailment. A number of treatments, including arthroscopy or total joint replacement, may be used to accomplish this. Physical therapy (PT)  is working with a therapist to improve your flexibility, strength, and movement patterns. It is perhaps the most popular treatment method. Medication:  To help with pain relief, many people decide to take medications. Non-steroidal anti-inflammatory medicines (NSAIDs), which are other popular alternatives, can both effectively reduce pain and inflammation. The Sports Massage Clinic will help you deal with knee pain because we know that exercise and stretching are not enough to deal with a serious condition like this one. Also...