Singapore, a bustling hub of sports enthusiasts and fitness aficionados, sees an ever-growing interest in physical activities. From competitive athletes to recreational players, many individuals are at risk of sports injuries. This article provides a comprehensive overview of sports injuries in Singapore , their causes, prevention, and management. Common Types of Sports Injuries Sports injuries can affect individuals across all activity levels. The most common injuries include: Sprains and Strains : Often caused by overstretching or tearing of ligaments and muscles during physical activity. Tendonitis : Inflammation of tendons due to repetitive motion, commonly seen in activities like tennis or running. Fractures : Bone breaks or cracks that occur due to high-impact sports or accidents. Dislocations : When a joint is forced out of its normal position, often happening in contact sports. Knee Injuries : Including ACL tears, meniscus injuries, and runner’s knee, prevalent in sports ...