Sports Massage Clinic in Singapore

Tennis elbow is a painful and often frustrating condition that affects far more people than just tennis players. Office workers, gym enthusiasts, manual labourers, and even homemakers frequently suffer from this overuse injury. Medically referred to as lateral epicondylitis, tennis elbow develops when repetitive strain causes inflammation or micro-tears in the tendons around the elbow. Effective tennis elbow treatment today focuses not only on pain relief but also on restoring strength, improving mobility, and preventing recurrence. One of the most proven approaches is physiotherapy-based rehabilitation. At Sports Massage Clinic , physiotherapy exercises are combined with hands-on treatment to ensure safe and long-lasting recovery. This article explores six physiotherapy exercises commonly used in tennis elbow treatment, why they work, and how they support tendon healing. We’ll also explain how this approach aligns with other tendon recovery programs, such as achilles tendonitis treat...

Shoulder pain can pull you back in your daily life; sometimes it grows heavier or even sticks too long, because of continually sitting or playing too hard, along with the wrong posture of sitting, which makes your daily work hard; therefore, a strong shoulder pain relief massage helps to loosen your tight muscles, and also bring them back according to your smooth life. At Post Rehab Specs, skilled hands press, stretch, and smooth out the pain right where it starts. They listen to your body and shape each session to help you feel better. With the right care, you can swing your arms, lift things, and move without hurting. Why Muscles Need Good Care Shoulder and neck muscles soak up stress all day. When stress builds, they lock up. You can’t move well, and pain hangs on. Massage therapy grabs the root of that pain and works it out while giving your body a chance to recover the right way. What Massage Does for You: ●      Breaks hard knots in sore muscles ...