Skip to main content

Lower Back Pain: Causes & How to Manage It

 


Lower back pain is a common condition affecting people of all ages, often caused by poor posture, muscle strain, or underlying health issues. It can range from mild discomfort to severe pain that disrupts daily activities.

Common Causes of Lower Back Pain

  • Muscle Strain & Overuse – Lifting heavy objects improperly or sudden movements can strain muscles.

  • Poor Posture – Sitting for long hours without support can put stress on the lower spine.

  • Herniated Discs – A slipped or bulging disc can press on nerves, causing pain.

  • Arthritis & Degenerative Conditions – Conditions like osteoarthritis can wear down the spine over time.

Managing Lower Back Pain

  • Exercise & Stretching – Gentle activities like yoga or swimming can strengthen core muscles.

  • Proper Ergonomics – Use a supportive chair and maintain good posture.

  • Pain Management – Heat therapy, cold packs, and over-the-counter pain relief can help.

  • Physical Therapy – Professional guidance can improve mobility and reduce pain.

If your pain persists for more than a few weeks or worsens, consult a specialist. At Post Rehab Specs, we offer expert advice and customized rehabilitation programs to help you regain strength and mobility.

Visit Us : https://www.postrehabspecs.com/diseases-conditions/lower-back-pain/ 
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Find Reliable Lower Back Pain Treatment in Singapore

                                                                                   Best Lower Back Pain Treatment in Singapore Lower back pain is one of the most common ailments affecting people of all ages and professions. Whether it stems from poor posture, sports injuries, heavy lifting, or prolonged sitting, the discomfort can greatly impact daily life. In a fast-paced urban environment like Singapore, finding effective and reliable treatment is essential for maintaining a healthy lifestyle and preventing long-term complications. This blog explores how you can identify trustworthy care providers, what treatment options are available, and key considerations when seeking  Lower Back Pain Treatment  in Singapore. Root Causes of Lower Back Pain Before diving into treatme...
Post a Comment
Read more

Sports Injury in Singapore: Prevention and Treatment for Faster Recovery

  Sports injuries are common among athletes and fitness enthusiasts in Singapore, affecting performance and overall well-being. Whether it's sprains, strains, fractures, or tendonitis, proper prevention and treatment are essential for a quick recovery. To minimize the risk of injuries, warming up before exercise and using proper techniques are crucial. Wearing the right gear and gradually increasing workout intensity can also help prevent muscle strain. Despite precautions, injuries can still occur. Common treatments include rest, ice therapy, compression, and elevation (RICE). Physiotherapy and rehabilitation exercises play a key role in restoring mobility and strengthening muscles. Advanced treatment options such as shockwave therapy, sports taping, and chiropractic care can further accelerate recovery. Severe injuries may require medical intervention, including surgery or specialized rehabilitation programs. Seeking early treatment is vital to avoid complications and long-term d...
Post a Comment
Read more

Relief for Shoulder Pain: Effective Ways to Ease Discomfort

Shoulder pain can be caused by poor posture, overuse, injuries, or medical conditions like arthritis. If you're seeking relief for shoulder pain , try these effective methods: 1. Stretching & Mobility Exercises Gentle stretches and mobility exercises help improve flexibility and reduce stiffness. Try shoulder rolls, arm circles, and cross-body stretches to loosen up tight muscles. 2. Heat & Cold Therapy Applying heat can relax muscles and improve blood circulation, while cold packs reduce inflammation and numb pain. Use heat for chronic pain and ice for acute injuries. 3. Massage & Self-Myofascial Release Massaging sore areas or using a foam roller can relieve tension and improve muscle function. Essential oils like peppermint or eucalyptus can enhance relaxation. 4. Posture Correction Poor posture often contributes to shoulder pain. Maintain an upright position while sitting or standing, and avoid slouching to reduce strain on your shoulders. 5. Strengthening Exercise...
Post a Comment
Read more