Sports Massage Clinic in Singapore

  Achilles tendonitis is a common condition that causes pain and inflammation in the tendon that connects your calf muscles to your heel. It’s often triggered by repetitive stress, overuse, or sudden changes in physical activity, making it especially common in athletes and active individuals. When it comes to Achilles tendonitis treatment , early intervention is key. The first step is usually rest. Giving the tendon time to heal by avoiding activities that aggravate the pain is essential. Ice packs can also help reduce swelling and ease discomfort during the initial phase of recovery. Gentle stretching exercises are crucial to Achilles tendonitis treatment . Focus on calf stretches to help improve flexibility and reduce tension on the tendon. Strengthening exercises, such as eccentric heel drops, can help rebuild tendon strength and prevent future injuries. Always consult with a physical therapist to ensure you're doing the exercises correctly. For more persistent pain, using ortho...

  Shoulder pain is more common than you think—whether it’s caused by poor posture, an old sports injury, or simply sleeping in an awkward position. It can affect your daily activities, from lifting groceries to reaching for a high shelf. The good news? There are effective shoulder pain treatment available that can help you feel better and move freely again. One of the first steps in treating shoulder pain is identifying the cause. Common conditions include rotator cuff injuries, frozen shoulder, bursitis, or impingement. A proper diagnosis from a doctor or physiotherapist is essential to tailor the right treatment plan. In many cases, physiotherapy is the go-to option. It focuses on strengthening the muscles around the shoulder joint and improving flexibility. Guided exercises, manual therapy, and posture correction can make a big difference. For pain relief, cold or heat therapy , over-the-counter anti-inflammatory medications, or topical creams may help reduce discomfort and sw...

  Frozen shoulder, also known as adhesive capsulitis , is a painful condition that limits your shoulder’s range of motion. It typically develops slowly and can last for months or even years if not treated properly. Fortunately, there are effective frozen shoulder treatment options available that can help relieve pain and restore mobility. Treatment usually begins with non-invasive methods such as physiotherapy, stretching exercises, and anti-inflammatory medications. These help reduce stiffness and gradually improve joint movement. A physical therapist may guide you through specific movements designed to loosen the shoulder capsule and build flexibility. Heat therapy and cold compresses can also offer short-term relief. In some cases, corticosteroid injections are recommended to reduce inflammation and pain during the more severe stages. If conservative treatments are ineffective, doctors may consider more advanced interventions such as hydrodilatation (injecting fluid to exp...