Frozen Shoulder Treatment: Regain Your Range of Motion Naturally

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that limits your shoulder’s range of motion. It typically develops slowly and can last for months or even years if not treated properly. Fortunately, there are effective frozen shoulder treatment options available that can help relieve pain and restore mobility.

Treatment usually begins with non-invasive methods such as physiotherapy, stretching exercises, and anti-inflammatory medications. These help reduce stiffness and gradually improve joint movement. A physical therapist may guide you through specific movements designed to loosen the shoulder capsule and build flexibility.

Heat therapy and cold compresses can also offer short-term relief. In some cases, corticosteroid injections are recommended to reduce inflammation and pain during the more severe stages. If conservative treatments are ineffective, doctors may consider more advanced interventions such as hydrodilatation (injecting fluid to expand the joint space) or arthroscopic surgery.

It's essential to begin treatment early. The longer the shoulder remains immobile, the harder it is to regain full motion. Regular gentle movement and adherence to a physiotherapy program can significantly speed up recovery.

If you’re suffering from shoulder stiffness and persistent pain, don’t ignore the symptoms. Consult a healthcare professional to get a proper diagnosis and start the right frozen shoulder treatment plan. Early intervention can make a big difference in your recovery journey.

Stay consistent, be patient, and take the steps toward a pain-free, mobile shoulder today!

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